Do you get afraid to look at yourself in the mirror because every time, when you look in the mirror you have to face the flabby appearance of your own physic? Do you feel ashamed to wear tight fitting dresses? And are you a topic of joke among your friends for your fatty appearance. Then you must consult a good dietician and plan a healthy Diet That Work.
Excess of everything is very bad and excess storage of bad cholesterol and fat in the body can because you get affected by many diseases. Whenever we talk about dieting plan, we thing about elimination the maximum number of food items from our diet. But our assumption is wrong, in dieting we should not eliminate the essential food item from our diet rather than we should try to avoid the oily food items from the diet.
Here there are few basic Diets that work will surely work for a person above 80 kilograms, to loss at least 20 kilograms in a month.
• Drink a glass of lemon and honey drink in lukewarm water in the morning.
• Drink plenty of water.
• Have banana in the breakfast with milk and two toasts.
• Do not forget to ad juice to your breakfast.
• In the afternoon, start your lunch with vegetable or chicken soup, then go for one bowl of brown rice, one green vegetable, have plenty of salads in the lunch.
• Avoid use of chocolates in the diet.
• But dark chocolates can be consumed once in fifteen days.
• In the evening use green tea instead of normal white tea.
• Avoid use of sugar in the food items, like tea, milk and juices.
• Use jiggery instead of sugar.
• In the even have light snacks like roasted chips, roasted biscuits and roasted wafers.
• At night have two chapattis with one piece of chicken breast, and one bowl of pluses.
• Avoid use of potatoes in the food.
• Try to do exercises in the morning for 2 hours.
• Always start your day with morning walk.